If you or someone you know is in a crisis, there is immediate and confidential support available 24/7. Call the Suicide Prevention Lifeline 1-800-273-8255 for support.

Para ayuda en español, llama al Nacional de Prevención del Suicidio 1-888-628-9454. Lifeline ofrece 24/7, gratuitos servicios en español, no es necesario hablar inglés si usted necesita ayuda.

Here are some helpful ways you can work out your wellness.  Below is a monthly music playlist, wellness activity, and a motivational quote.  Practice using these tools to help you improve your overall health.  Be sure to share these activities with your family and friends. 

Pioneer's Playlist

Lofi hip hop radio - beats to sleep/chill to - Pioneers Play List

Wellness Activity 

Mindfulness Moments

You can do many mindfulness activities, such as deep breathing exercises, guided visualization, or even just a few minutes of silence.
You can also incorporate meditation into these mindfulness moments.  Meditation can be a great way for students to calm their minds and bodies. 

Local Mental Health Resources